Eating recommendations

Bringing the food pyramid up to date

The food pyramid created by the Department of Agriculture is so Last Century. I hereby propose a vastly improved food pyramid.


food_pyramid

The next meal planning you do, keep these categories in mind. You'll eat healthier and you'll feel better too.



Addendum

Recent Harvard School of Public Health guidelines for healthy eating:
http://www.hsph.harvard.edu/nutritionsource/pyramid-full-story/

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